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Posts filed under: Foot Exercises and Stretches

  • Foot exercises while traveling to prevent blood clots
Keeping your feet moving plays a part in allowing vital blood flow through the legs.  Long travels by car or plane can limit the ability to move around and cause blood to pool and clot.  This can be dangerous for...
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  • 3 foot exercises for women who wear high heels
Adorning your feet with beautiful high heel shoes can cause you to develop unsightly foot deformities.  When shoes keep the feet positioned in an unnatural way for an extended period of time, some foot muscles contract while others weaken.  Over...
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